Please practice Mindfulness mindfully. If you choose to use any of the information provided on this website for yourself or others the author does not take responsibility for your actions.

The information provided within this site does not replace medical advice or treatment provided by your GP or healthcare practitioner. If you are concerned about your own mental health or that of another person, please make contact with your GP, mental health practitioner or a local charity.

There are a multitude of national and local agencies that can provide information and support for people in crisis including MindCALM (Campaign Against Living Miserably), Time to Change and the Mental Health Foundation

Don’t force your self to sit for longer periods in positions that are uncomfortable, sitting in a chair is just as beneficial as sitting cross-legged on the floor. When walking alone put safety measures in place, take a phone and let someone know where you are going and what time you will be home. 

Thank you




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