Local Mindfulness & Wellbeing Events.

A Journey Through the Chakras

Equanimity Studio, Barnsley Road, Penistone, S.Yorkshire.

A guided practice through each of the chakras including posture work, mudra and pranayama with sung Bija mantras to accompany the practice.

Friday 29th March 2019, 6.30pm – 8.30pm. Cost: £20. Booking essential.

Subject to Change Project, Yorkshire Sculpture Park, West Yorkshire.

Delivered in collaboration with Creative Minds (South West Yorkshire NHS Foundation Trust), Subject to Change offers adults with the experience of lived mental health problems to spend time being creative in the surroundings of the amazing Yorkshire Sculpture Park.

Dates throughout March, April and May 2019. Booking Essential. FREE.

One Day Yoga & Mindfulness Retreat

A day to relax and de-stress at Wortley Hall, Sheffield.

Two yoga classes, two mindfulness sessions and a delicious lunch.

Visit Yoga Boost or email for more details and booking.

Monday 6th May 2019 10am. Booking Essential. £65.