Welcome to Mindfulness

Whether you are new to the practice of mindfulness or already bring mindfulness to your day, we hope that you enjoy what you find here within our pages. Keep up to date and subscribe to our newsletter for details of mindful practices, events and workshops.

What is Mindfulness?

Mindfulness is a mind – body practice that can help people change the way they think about their experiences and their ability to handle stressful situations. Mindfulness is not a new concept but is one that is becoming increasingly popular with people who wish to take a more holistic approach to their physical, mental, emotional and spiritual health. Research has shown that the practice of Mindfulness has positive effects on whole person health including mind, brain, body and behaviour. When we talk of mindfulness we are exploring the art of living in the moment. Find out more…..

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

– Thich Nhat Hanh