A guided practice through each of the chakras including posture work, mudra and pranayama with sung Bija mantras to accompany the practice. Friday 29th March 2019, 6.30pm – 8.30pm. Cost: £20. Booking essential. For more information contact Equanimity Studio. I am so excited about this workshop and to hear Catherine of Belightful Music sing. I…Read more »
Tag: mindful eating
Brain Nuts – A Mindful Eating Exercise
A simple mindful eating exercise for a Sunday and one that is great fun to do with the kids (unless you have nut allergies then I wouldn’t recommend it). I like to use walnuts as they are big enough to get a good grip, and there is less chance of your child being able to…Read more »