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just breathe

Balance. Breathe. Be Mindful. Be Well.

Tag: mindful eating

March 7, 2019

Event: A Journey Through the Chakras – Equanimity Studio, Penistone, S.Yorkshire. £20

Posted by Natalie in Events

A guided practice through each of the chakras including posture work, mudra and pranayama with sung Bija mantras to accompany the practice. Friday 29th March 2019, 6.30pm – 8.30pm. Cost: £20. Booking essential. For more information contact Equanimity Studio. I am so excited about this workshop and to hear Catherine of Belightful Music sing. I…Read more »

December 3, 2017November 28, 2017

Brain Nuts – A Mindful Eating Exercise

Posted by Natalie in Fun for Kids, mindful eating, Mindfulness & Me

A simple mindful eating exercise for a Sunday and one that is  great fun to do with the kids (unless you have nut allergies then I wouldn’t recommend it). I like to use walnuts as they are big enough to get a good grip, and there is less chance of your child being able to…Read more »

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