Warming Ginger Smoothie (v)

Give yourself an invigorating and warming start to the day! Limes and ginger are both known to aid digestion while chai seeds provide all important Omega 3 and 6 fatty acids.

  • 1 banana
  • 2 tablespoons of frozen red berries
  • Thumb sized piece of ginger
  • 2 teaspoons of chia seed
  • 250ml coconut water
  • 1 tablespoon of natural yogurt
  • Juice of a lime

Pop it all in the NutriBullet or blender and whizz until smooth. Yum!


Quick Berry Drink

Super quick tale from The Kitchen today in the form of a super quick berry drink complete with a hint of Christmas.

  • 100g frozen strawberries and blueberries
  • 400ml cold water
  • Teaspoon of cinnamon

Pop all the ingredients in the large sized cup from the Nutribullet (or similar) and whizz around for a few seconds. Slurp!