A Bountiful Bowl

Budda bowls are filling dishes made of greens (raw or cooked), grains, broth and beans and are great for a quick flavourful dinner. The good thing about them is you can stick pretty much anything you want in them. The ingredients in mine were largely sourced from the reduced bin in a local supermarket and…Read more »

Exploring Expectations #2

New Years is a bit of a time for giving your slate a bit of  clean and having the opportunity to start afresh. 

Your slate could be something as simple as cleaning out the fridge, getting rid of the last bits of Christmas food and re stocking it with healthy food and making a meal plan, to planning a trip of a lifetime. But, no matter how large or small your slate, it is a good idea to think of what expectations you have in relation to your choices.